A series of 16 functional movement tests that evaluate mobility, stability, and biomechanical function across key areas like the hips, thoracic spine, shoulders, core, and ankles.

The evaluation results in a customized roadmap—including mobility drills, stability work, and strength exercises tailored to the individual's physical needs and swing characteristics.

Unlock longer drives, lower scores, and pain-free rounds with private golf fitness and mobility coaching designed just for you.

What you get

• Free One-on-one assessment: Detailed screening of swing mechanics, mobility limits, strength imbalances, posture, and injury history.

• 4 -45 minute session private sessions for technique integration: Fitness exercises, and drills specifically chosen to transfer directly to golf.

• 1 - 45 minute manual therapy session.

• Performance metrics and tracking: Regular tests for mobility ranges, rotational power, imbalance reduction, and on-course performance measures so you see real progress.

• Flexible delivery: Private in-person sessions, virtual coaching, or a hybrid plan to fit your routine.

Focus: Mobility, Assessments, Fitness — once a week.

• Mobility

  • Joint mobilization, myo-fascial release, manual techniques tailored to reduce pain and improve range of motion.

• Reassessments

  • re-assessing mobility, body swing connection re-analysis, exercise updates, and actionable steps to sustain long-term change.

• Fitness

  • Small-group classes focused on strength, balance, flexibility, and cardiovascular health.

Achey back? Stiff Muscles? Headaches? We rejuvenate the body with joint and soft tissue mobilization, with contract-relax stretching. These techniques work together to restore movement, reduce pain, and speed healing by addressing the mechanical and neuromuscular restrictions that limit function.