Traditional one to one personal training. Includes body assessment and muscle testing. Customized consultation as well. Classes are administered online or in person. Your choice. Add to cart, checkout, then “book now” now to schedule.

Meets twice a week

Designed specifically for adults aged 50 and over that focuses on functional strength, balance, and mobility. Sessions blend evidence-based strength exercises, balance progressions, mobility drills, and real-world movement practice all scaled to individual ability.

These classes meet Mondays and Wednesdays, and Tuesdays and Thursdays. Classes are administered online or in person. Your choice. Add to cart, checkout, then click the “book now” to schedule.

Meets on Tuesday’s only at 9am

Designed specifically for adults aged 55 and over that focuses on functional strength, balance, and mobility. Sessions blend evidence-based strength exercises, balance progressions, mobility drills, and real-world movement practice all scaled to individual ability. Classes are administered online of in person. Your choice. Add to cart, checkout, then click the, “book now” to schedule.

Meets twice a week

Unlock efficient heartbeats, stronger bodies, improved flexibility, and more confidence.

Meets twice a week

To improve youth conditioning or athletic performance. Can be fun and interactive for socialization or specific to athletic performance. Max of 6 participants.

These classes meet Mondays and Wednesdays, and Tuesdays and Thursdays.

Achey back? Stiff Muscles? Headaches? We rejuvenate the body with joint and soft tissue mobilization, with contract-relax stretching. These techniques work together to restore movement, reduce pain, and speed healing by addressing the mechanical and neuromuscular restrictions that limit function.